Whey Protein
Packaged product Sonstige Lebensmittel Whey Labs
Whey Protein contains 387 kcal per 100 g. A Serving, 31 g (31 g) provides about 120 kcal.
Roughly 82 % of its calories come from protein, with 11 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 35 % of the Daily Value for Calcium, 18 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 161 mg | 54 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Protein L | 80,6 g | 161 % |
| Calcium L | 452 mg | 35 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 581 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 7 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium161 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whey Labs
- Barcode
- 9351648001098
- Label serving
- 31 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Simply Vinaigrette Ken's | 387 | 0 g | 3,2 g | 41,9 g |
| True WPC 80 True | 387 | 73,3 g | 10,3 g | 6,3 g |
| Mélange pour boisson protéinée vanille Herbalife | 387 | 53 g | 24 g | 8,2 g |
| Trix Nestle | 387 | 5,3 g | 80,6 g | 3,5 g |
| Bulgur bisküvi Bulgurum | 387 | 12,4 g | 78,1 g | 1 g |
| Protein Brookie MRE | 387 | 24,2 g | 41,9 g | 12,9 g |
| Fuel One MuscleBlaze | 387 | 61,5 g | 22,5 g | 5,4 g |
| Annie's original real aged cheddar Annie's | 387 | 12,7 g | 66,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 387 kcal. Serving, 31 g (31 g): about 120 kcal.
Is Whey Protein high in protein?
Whey Protein contains 80,6 g of protein per 100 g (161 % of the 50 g Daily Value), or 25 g in Serving, 31 g (31 g). About 82 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 6,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,8 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (35 % DV), Eisen (18 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351648001098. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.