Whey Protein
Packaged product Sonstige Lebensmittel GPN
Whey Protein contains 394 kcal per 100 g. A Serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 75 % of its calories come from protein, with 13 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30 % of the Daily Value for Calcium and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 212 mg | 71 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,1 g | |
| Protein L | 75,8 g | 152 % |
| Calcium L | 394 mg | 30 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 576 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 12 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars6,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat6,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium197 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GPN
- Barcode
- 0627933507019
- Label serving
- 1 scoop (33 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Build And burn Blue star | 394 | 87,9 g | 6,1 g | 1,2 g |
| Whey Protein Concentrate Canadian Protein | 394 | 72,7 g | 9,1 g | 6,1 g |
| Leanwhey Prairie naturals | 394 | 72,7 g | 12,1 g | 6,1 g |
| Milo Nestlé | 394 | 12,1 g | 62,1 g | 9,1 g |
| Melt amors, Hostess Hostess | 394 | 3 g | 63,6 g | 18,2 g |
| ISO-SMOOTH 100% Isolate Protein Powder BLUE STAR | 394 | 90,9 g | 6,1 g | 0 g |
| Plant based protein vanilla Bio steel | 394 | 69,7 g | 15,2 g | 6,1 g |
| Lean Fit Protein Lean Fit | 394 | 75,8 g | 6,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 394 kcal. Serving, 1 scoop, 33 g (33 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in Serving, 1 scoop, 33 g (33 g). About 75 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 12,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (30 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627933507019. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.