wheat Thins
Packaged product Süßigkeiten und Desserts Nabisco
Wheat Thins contains 443 kcal per 100 g. A Serving, 1 pack, 49 g (49 g) provides about 217 kcal.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 6,1 g | 12 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber10,2 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars14,1 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat16,1 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium665 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 449 kcal | 443 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 71,4 g | 70,6 g |
| Fat | 16,3 g | 16,1 g |
| Fiber | 10,2 g | n/a |
| Sugars | 14,3 g | 14,1 g |
| Sodium | 653 mg | 665 mg |
Product details
Ingredients
Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and baking soda).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saraceno miele Sarchio | 443 | 6 g | 73 g | 13 g |
| Fit Crunch ROBERT IRVINE'S | 443 | 34,1 g | 33 g | 20,4 g |
| Galleta de desayuno con 5 cereales y leche Carrefour | 443 | 7,4 g | 69 g | 14 g |
| Galletas de avena con chocolate negro Natwins | 443 | 10,3 g | 59 g | 20 g |
| Biscuit Novellino lait et miel Campiello | 443 | 6,5 g | 76 g | 12 g |
| Galletas Biscoito hacendado | 443 | 1,8 g | 81,7 g | 12 g |
| Big cereali Giampaoli | 443 | 8,8 g | 69 g | 13 g |
| Osvego al malto e miele Gentilini | 443 | 8,5 g | 74,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat Thins?
100 g of wheat Thins has 443 kcal. Serving, 1 pack, 49 g (49 g): about 217 kcal.
How much protein is in wheat Thins?
Wheat Thins contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 pack, 49 g (49 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in wheat Thins?
Wheat Thins has 70,6 g of total carbohydrates per 100 g, including 10,2 g of fiber and 14,1 g of sugars.
How much fat is in wheat Thins?
Wheat Thins contains 16,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does wheat Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat Thins?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460859. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0019320007989. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.