Wheat Bread, Wheat
Packaged product Brot und Backwaren SAVE A LOT
Wheat Bread, Wheat contains 269 kcal per 100 g. A Serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber3,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,9 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium423 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,8 g | 3,9 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- SAVE A LOT
- Barcode
- 0051933370623
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE). DATEM, MONOGLYCERIDES CALCIUM SULFLE SOY LEOTAIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Split Top Enriched Bread, Wheat SUNNY SELECT | 269 | 7,7 g | 50 g | 3,9 g |
| White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style MEIJER | 269 | 7,7 g | 53,8 g | 3,9 g |
| Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat MEIJER | 269 | 7,7 g | 53,8 g | 3,9 g |
| 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey MEIJER | 269 | 7,7 g | 53,8 g | 3,9 g |
| Butter Bread, Butter SARA LEE | 269 | 7,7 g | 50 g | 1,9 g |
| Sliced Wheat Bread, Sliced Wheat RALEY'S | 269 | 7,7 g | 48,1 g | 2,9 g |
| Rye Enriched Bread 1/2 Loaf, Rye MEIJER | 269 | 7,7 g | 50 g | 3,9 g |
| Ancient Grain Enriched Bread 1/2 Loaf, Ancient Grain MEIJER | 269 | 11,5 g | 53,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread, Wheat?
100 g of Wheat Bread, Wheat has 269 kcal. Serving, 1 slice, 26 g (26 g): about 70 kcal.
How much protein is in Wheat Bread, Wheat?
Wheat Bread, Wheat contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 1 slice, 26 g (26 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Wheat Bread, Wheat?
Wheat Bread, Wheat has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Wheat Bread, Wheat?
Wheat Bread, Wheat contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread, Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread, Wheat?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933370623. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2162090. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BREAD, WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.