Wheat Bisks
Packaged product Frühstückszerealien Asda
Wheat Bisks contains 358 kcal per 100 g. A Serving, 38 g (38 g) provides about 136 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 407 kcal per 100 g across 5.633 products.
100 g provides 88 % of the Daily Value for Niacin (B3) and 67 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0,11 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Niacin (B3) L | 14 mg | 88 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars4,4 gin the lowest quarter of Frühstückszerealien (median 19,2 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium0,11 mgin the lowest quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 21115202
- Label serving
- 38 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat (95%), malted barley extract, sugar, salt, vitamin and mineral mix [niacin (b3), iron, riboflavin (b2), thiamin (bi), folic acid (b9)i, allergy advice! for allergens, including cereals containing gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Birthday cake cereal bar Asda | 358 | 3,4 g | 49 g | 11 g |
| Crunchy raisin bran cereal Great Value | 358 | 5,7 g | 83 g | 1,9 g |
| Muesli 4 Petits Fruits Rouges Bio - 375 G - Ma Vie Sans Gluten Ma vie sans gluten | 358 | 10,7 g | 63,3 g | 5 g |
| Muesli aux fruits Bjorg | 358 | 11 g | 60 g | 6 g |
| Soulful Millet Muesli Tata | 358 | 9 g | 70,6 g | 4,6 g |
| All-Bran Flakes Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Muesli sans gluten Damhert | 358 | 7,3 g | 63,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bisks?
100 g of Wheat Bisks has 358 kcal. Serving, 38 g (38 g): about 136 kcal.
Is Wheat Bisks high in protein?
Wheat Bisks contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,2 g in Serving, 38 g (38 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,2 g).
How many carbs are in Wheat Bisks?
Wheat Bisks has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bisks?
Wheat Bisks contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wheat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (88 % DV) and Eisen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bisks?
100 g contains 0,11 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21115202. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.