Wheat Bagel
Packaged product Brot und Backwaren H-E-B
Wheat Bagel contains 266 kcal per 100 g. A Serving, 1 portion, 94 g (94 g) provides about 250 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 6,4 g | 13 % |
| Protein L | 11,7 g | 23 % |
| Calcium L | 21,3 mg | 2 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber6,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,1 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,53 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium468 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 9175220048741
- Label serving
- 1 portion (94 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagel H-E-B | 266 | 9,6 g | 55,3 g | 1,6 g |
| Jalepeno cheddar bagel Seattle Bagel Bakery | 266 | 8,6 g | 49,2 g | 3,9 g |
| White Lebanese Bread Peace Bakery | 266 | 8,5 g | 53,7 g | 0,92 g |
| Pro AlQuds Whole Wheat Bread COOP | 266 | 15 g | 47 g | 2,8 g |
| Small Roll Pizza Chef | 266 | 9,6 g | 53,2 g | 2,5 g |
| Blueberry Bagel H-E-B | 266 | 10,6 g | 53,2 g | 2,1 g |
| Jalapeño cheddar Bagel Marketside | 266 | 10,2 g | 50 g | 3,1 g |
| Telera Wheat Rolls Sprouts Farmers Market | 266 | 11,7 g | 50 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bagel?
100 g of Wheat Bagel has 266 kcal. Serving, 1 portion, 94 g (94 g): about 250 kcal.
Is Wheat Bagel high in protein?
Wheat Bagel contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 94 g (94 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Wheat Bagel?
Wheat Bagel has 48,9 g of total carbohydrates per 100 g, including 6,4 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bagel?
Wheat Bagel contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wheat Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bagel?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9175220048741. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.