Waffles Pretzels
Packaged product Snacks WEGMANS
Waffles Pretzels contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,6 mg | 26 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Snacks (median 7,1 g)
- Fat3,6 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.360 mgin the top quarter of Snacks (median 621 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.357 mg | 1.360 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890531433
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10,7 g | 78,6 g | 3,6 g |
| Rods Pretzels WEGMANS | 393 | 10,7 g | 78,6 g | 3,6 g |
| Football Shaped Pretzels ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Pretzels Thins, Original ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Festive Shapes Pretzels ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Truffle Potato Popped Chip Snack, Truffle POPTIME | 393 | 7,1 g | 71,4 g | 10,7 g |
| Tiny Twists Original Pretzels, Tiny Twists ROLD GOLD | 393 | 7,1 g | 82,1 g | 3,6 g |
| Big Real Honey Flavor! Sweetened Corn & Oat Snack, Honey HONEYCOMB | 393 | 3,6 g | 89,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles Pretzels?
100 g of Waffles Pretzels has 393 kcal. 1 ONZ (28 g): about 110 kcal.
Is Waffles Pretzels high in protein?
Waffles Pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Waffles Pretzels?
Waffles Pretzels has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Waffles Pretzels?
Waffles Pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Waffles Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles Pretzels?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890531433. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2450864. License: CC0 1.0 (U.S. public domain). Source record dated 3. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "WAFFLES PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.