Volle melk
Packaged product Milch und Eier Plus
Volle melk contains 65 kcal per 100 g. A Serving, 200 ml (200 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 29 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Protein L | 3,5 g | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 29 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Saturated fat2,5 gin the top quarter of Milch und Eier (median 2,3 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Product details
Ingredients
Gepasteuriseerde volle melk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unhaltbare Heimatmilch TT35 Tuffi | 65 | 3,5 g | 4,7 g | 3,6 g |
| Full Cream Milk Lactose Free HARVEY FRESH | 65 | 3,5 g | 4,8 g | 3,5 g |
| Whole milk Marks & Spencer | 65 | 3,5 g | 4,7 g | 3,7 g |
| British Whole Milk Ocado | 65 | 3,5 g | 4,7 g | 3,7 g |
| Lait entier carrefour | 65 | 3,4 g | 4,7 g | 3,6 g |
| H-Vollmilch Gutes Land | 65 | 3,3 g | 4,8 g | 3,6 g |
| Weidemilch GUT&GÜNSTIG | 65 | 3,4 g | 4,8 g | 3,6 g |
| Bio frische Milch Bioland Mein Land | 65 | 3,2 g | 4,6 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volle melk?
100 g of Volle melk has 65 kcal. Serving, 200 ml (200 g): about 130 kcal.
How much protein is in Volle melk?
Volle melk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in Serving, 200 ml (200 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Volle melk?
Volle melk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volle melk?
Volle melk contains 3,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Volle melk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volle melk?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624457464. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.