Vital + Chia
Packaged product Brot und Backwaren Harry
Vital + Chia contains 248 kcal per 100 g. A Serving, 57 g (57 g) provides about 141 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 3 g)
- Fat4,5 gabove the median for Brot und Backwaren (median 3,6 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (Wasser, _Weizenmehl_, _Roggenmehl_), Chiasamen (Salvia hispanica), Sonnenblumenkerne (3,8%), Leinsaat (3,1%), Salz, Invertzuckersirup, Hefe, _Haferflocken_, _Weizenmalzmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bagels Warbutons | 248 | 10,3 g | 49,1 g | 0,75 g |
| Seede Bread The Health Menu | 248 | 13,3 g | 30 g | 6,8 g |
| SUPER SOFT TOAST WHITE LOAF SC 680g Coles BAKERY | 247 | 8,1 g | 48,2 g | 1,8 g |
| Glutenvrij witte bollen Albert hijn | 248 | 4,3 g | 46,2 g | 4,2 g |
| Ciopona Integrale Panequaglia | 247 | 8,9 g | 45,6 g | 3,3 g |
| Pan linaza chía Fuchs | 247 | 13,1 g | 40,3 g | 3,8 g |
| Lower Carb Bread MIGROS | 247 | 11 g | 20 g | 17 g |
| Honey Wheat Bread Aldi | 247 | 7,8 g | 48,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital + Chia?
100 g of Vital + Chia has 248 kcal. Serving, 57 g (57 g): about 141 kcal.
How much protein is in Vital + Chia?
Vital + Chia contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,8 g in Serving, 57 g (57 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Vital + Chia?
Vital + Chia has 40 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital + Chia?
Vital + Chia contains 4,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Vital + Chia?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800039381. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.