Veggie Rustic Flatbread Pizza
Packaged product Mahlzeiten und Gerichte Fresh Creative Cuisine
Veggie Rustic Flatbread Pizza contains 210 kcal per 100 g. A Serving, 0.5 package, 167 g (167 g) provides about 350 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,8 g | |
| Protein L | 7,8 g | 16 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 1,8 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium437 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Creative Cuisine
- Barcode
- 0810177060550
- Label serving
- 0.5 package (167 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq Meat Pizza La Pagnotta | 210 | 12,7 g | 26,7 g | 5,3 g |
| Vegetarian Sourdough Base Pizza The Circle of Life | 210 | 9,9 g | 25,7 g | 6,8 g |
| Grilled Chicken Sandwich Nutrisystem | 210 | 12,4 g | 27,6 g | 4,8 g |
| Cauliflower Crust Veggie Pizza Mama Cozzi's | 210 | 11,3 g | 21 g | 9,7 g |
| Chicken, avocado and lettuce sandwich Cole's | 209 | 10,6 g | 20,9 g | 8,4 g |
| French Bread Pepperoni Pizza Lean Cuisine | 209 | 10,8 g | 31,1 g | 4,7 g |
| Tavern ham grab and go sandwich 227g pack Publix | 210 | 15,1 g | 20 g | 7,3 g |
| roasted veggie and mozzarella sandwich UpMeals | 210 | 5,4 g | 20,5 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Rustic Flatbread Pizza?
100 g of Veggie Rustic Flatbread Pizza has 210 kcal. Serving, 0.5 package, 167 g (167 g): about 350 kcal.
How much protein is in Veggie Rustic Flatbread Pizza?
Veggie Rustic Flatbread Pizza contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 13 g in Serving, 0.5 package, 167 g (167 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Veggie Rustic Flatbread Pizza?
Veggie Rustic Flatbread Pizza has 29,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Rustic Flatbread Pizza?
Veggie Rustic Flatbread Pizza contains 6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Veggie Rustic Flatbread Pizza?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810177060550. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.