Vegetables Mix
Vegetables Mix contains 28 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 56 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 51 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2 g)
- Sugars2,9 gbelow the median for Gemüse (median 3,1 g)
- Sodium31 mgabove the median for Gemüse (median 30,5 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chira
- Barcode
- 20053581
- Label serving
- 1 portion (200 g)
- Category
- Gefrorenes gemischtes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables in variable proportions (cauliflower, carrots, broccoli).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bukiet warzyw kwiatowy Hortex | 28 | 1,9 g | 3,1 g | 0,5 g |
| Mélange de légumes wok ECOMIAM | 28 | 1,5 g | 3,3 g | 0,4 g |
| Mélange de légumes Bio Village | 28 | 1,7 g | 3,4 g | 0,3 g |
| Wok veggie mix Своя Лінія | 29 | 2 g | 3,4 g | 0,3 g |
| Broccoli mix xtra | 29 | 2,5 g | 3,5 g | 0 g |
| Classic wok mix Rainbow | 29 | 1,7 g | 3,4 g | 0,2 g |
| Vegetables Meijer | 29 | 1,2 g | 5,9 g | 0 g |
| Mélange de Légumes Vapeur Picard | 29 | 1,7 g | 2,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables Mix?
100 g of Vegetables Mix has 28 kcal. Serving, 1 portion, 200 g (200 g): about 56 kcal.
How much protein is in Vegetables Mix?
Vegetables Mix contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in Serving, 1 portion, 200 g (200 g). About 31 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2 g).
How many carbs are in Vegetables Mix?
Vegetables Mix has 3,1 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables Mix?
Vegetables Mix contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vegetables Mix?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20053581. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.