Classic wok mix
Packaged product Gemüse Rainbow
Classic wok mix contains 29 kcal per 100 g. A Serving, 100 g (100 g) provides about 29 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for Gemüse (median 2 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2,7 g)
- Sugars2,1 gin the lowest quarter of Gemüse (median 3,1 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium20 mgbelow the median for Gemüse (median 32 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rainbow
- Barcode
- 7340011442813
- Label serving
- 100 g
- Category
- Gefrorenes gemischtes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok veggie mix Своя Лінія | 29 | 2 g | 3,4 g | 0,3 g |
| Broccoli mix xtra | 29 | 2,5 g | 3,5 g | 0 g |
| Vegetables Meijer | 29 | 1,2 g | 5,9 g | 0 g |
| Mélange de Légumes Vapeur Picard | 29 | 1,7 g | 2,8 g | 0,6 g |
| Vegetables Hortex | 29 | 2,1 g | 3,7 g | 0,5 g |
| Mieszanka Azjatycka Hortex | 29 | 1,4 g | 3,8 g | 0,5 g |
| Mélange de Légumes Vapeur : Haricots Verts Extra-Fins, Jeunes Carottes, Fleurettes de Chou-Fleur Picard | 29 | 1,5 g | 4,1 g | 0,5 g |
| Bol Vapeur Trio de Fleurettes : Brocolis, Choux-fleurs, Choux Romanesco Picard | 29 | 2,4 g | 2,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic wok mix?
100 g of Classic wok mix has 29 kcal. Serving, 100 g (100 g): about 29 kcal.
How much protein is in Classic wok mix?
Classic wok mix contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2 g).
How many carbs are in Classic wok mix?
Classic wok mix has 3,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic wok mix?
Classic wok mix contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Classic wok mix?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011442813. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.