Vegetable Samosas
Packaged product Gemüse Iceland
Vegetable Samosas contains 325 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,5 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for Gemüse (median 4,8 g)
- Fiber3,1 gabove the median for Gemüse (median 2,9 g)
- Sugars2,5 gbelow the median for Gemüse (median 2,8 g)
- Fat15,7 gin the top quarter of Gemüse (median 9,6 g)
- Saturated fat6,7 gin the top quarter of Gemüse (median 1 g)
- Sodium400 mgabove the median for Gemüse (median 371 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482859664
- Category
- Gemüsesamosasen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose 4 Vegetable Samosas Waitrose | 294 | 4,8 g | 24,8 g | 18,4 g |
| 4 Vegetable Samosas Morrisons | 283 | 4,2 g | 27,9 g | 16,3 g |
| Vegetable samosas Asda | 271 | 4,7 g | 30 g | 14 g |
| Samosa Waitrose | 267 | 5,6 g | 29,7 g | 13,1 g |
| Punjabi samosa Humza | 258 | 4,2 g | 30,2 g | 14,9 g |
| Grand samoussa aux legumes Marks & Spencers | 254 | 3,7 g | 25 g | 15 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33,3 g | 12 g |
| 4 Vegetable Samosas Aldi | 253 | 4,9 g | 27 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 325 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,8 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 38,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 15,7 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482859664. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.