Vegetable biryani
Packaged product Getreide und Pasta Waitrose
Vegetable biryani contains 139 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,005 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber3,6 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars3,4 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat5,6 gin the top quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat1,2 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium184 mgin the lowest quarter of Getreide und Pasta (median 493 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169525234
- Category
- Reisschalen
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (42%) (red pepper, cauliflower, butternut squash, courgette, peas), onion, basmati rice, rapeseed oil, tomato, half fat cream (milk), ginger purée, tomato paste, chopped coriander, garlic purée, butter (milk), green chilli, salt, chopped mint, jaggery, ground coriander, paprika, turmeric, cumin, crushed coriander seed, cumin seeds, colour (paprika extract), fennel seeds, kalonji seeds, mace, chilli powder, nutmeg, cardamom pods, whole bay leaf, cinnamon, white pepper, clove, ground ginger, ground bay leaf, saffron, cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnReisRaps (Rübsenöl)TomatenKnoblauchButterSalzZuckerZimt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan josh Sainsbury's | 139 | 6,9 g | 15,8 g | 5 g |
| Green thai vegetable curry Marks &spencer | 139 | 3,5 g | 18,4 g | 5,3 g |
| Mixed vegetable rice with Portuguese sauce eat east | 139 | 2,3 g | 24,3 g | 3,5 g |
| Green Curry Chicken with Jasmine Rice Hungryroot | 139 | 6 g | 17,6 g | 4,8 g |
| Special fried rice Coles | 140 | 8,4 g | 16,4 g | 4,1 g |
| Curry de tofu et riz rouge Seazon | 138 | 4,8 g | 9,3 g | 8,9 g |
| Super greens Jamie Oliver | 140 | 4,8 g | 26 g | 2,8 g |
| Tilda kids curry Tilda | 138 | 2,2 g | 19,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable biryani?
100 g of Vegetable biryani has 139 kcal.
How much protein is in Vegetable biryani?
Vegetable biryani contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Vegetable biryani?
Vegetable biryani has 17,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable biryani?
Vegetable biryani contains 5,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Vegetable biryani?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169525234. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.