Vegan Sticks
Packaged product Brot und Backwaren Lidl
Vegan Sticks contains 213 kcal per 100 g. A Serving, 100 g (100 g) provides about 213 kcal.
Roughly 48 % of its calories come from fat, with 44 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (232 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 44 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars1,1 gbelow the median for Brot und Backwaren (median 1,8 g)
- Fat11,1 gabove the median for Brot und Backwaren (median 10,4 g)
- Saturated fat0,9 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium484 mgabove the median for Brot und Backwaren (median 480 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489672418
- Label serving
- 100 g
- Category
- Gebrochene Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quorn Panerade pinnar Marlow Foods | 214 | 4,5 g | 29 g | 7,8 g |
| Spinat Käse Knuspertaschen Nestlé | 214 | 9,4 g | 19 g | 10,4 g |
| Croquetes de Espinafres Continente | 215 | 3 g | 27 g | 10 g |
| Jalapeños Carrefour | 216 | 4,3 g | 24 g | 11 g |
| Valess Gouda Valess | 218 | 13,8 g | 14,2 g | 10,9 g |
| Vegane Fischstäbchen Mein Veggie Tag | 218 | 11 g | 12 g | 13 g |
| Gli sfiziosi Kioene | 218 | 7,6 g | 24 g | 9,4 g |
| Pulled Pork Nuggets EDEKA | 208 | 12 g | 20,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Sticks?
100 g of Vegan Sticks has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
How much protein is in Vegan Sticks?
Vegan Sticks contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Vegan Sticks?
Vegan Sticks has 22,6 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Sticks?
Vegan Sticks contains 11,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Vegan Sticks?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489672418. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.