Vegan Sticks
Packaged product Bread and Baked Goods Lidl
Vegan Sticks contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 9.8 g)
- Sugars1.1 gbelow the median for bread and baked goods (median 1.8 g)
- Fat11.1 gabove the median for bread and baked goods (median 10.4 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium484 mgabove the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489672418
- Label serving
- 100 g
- Category
- Breaded products
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quorn Panerade pinnar Marlow Foods | 214 | 4.5 g | 29 g | 7.8 g |
| Spinat Käse Knuspertaschen Nestlé | 214 | 9.4 g | 19 g | 10.4 g |
| Croquetes de Espinafres Continente | 215 | 3 g | 27 g | 10 g |
| Jalapeños Carrefour | 216 | 4.3 g | 24 g | 11 g |
| Valess Gouda Valess | 218 | 13.8 g | 14.2 g | 10.9 g |
| Vegane Fischstäbchen Mein Veggie Tag | 218 | 11 g | 12 g | 13 g |
| Gli sfiziosi Kioene | 218 | 7.6 g | 24 g | 9.4 g |
| Pulled Pork Nuggets EDEKA | 208 | 12 g | 20.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489672418. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.