Vanilla Smooth Yogurt Light
Packaged product Milch und Eier Benna
Vanilla Smooth Yogurt Light contains 455 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 182 kcal.
Roughly 67 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 436 products.
100 g provides 44 % of the Daily Value for Calcium and 38 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
| Calcium L | 575 mg | 44 % |
| Phosphor L | 475 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Milch und Eier (median 3,7 g)
- Sugars2,5 gin the lowest quarter of Milch und Eier (median 11,6 g)
- Fat32,5 gin the top quarter of Milch und Eier (median 3,1 g)
- Saturated fat0,25 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium125 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benna
- Barcode
- 5350066600085
- Label serving
- 1 serving (40 g)
- Category
- Vanillejoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh MILK, flavour preparation 16% (stabilisers: modified starch and locust bean gum, sweetener: aspartame, vanilla extract and flavouring, acid: citric acid, colour: curcuma extract) milk solids, stabiliser: pectin, culture. Contains a source of phenylalanine. LIVE CULTURES NO PRESERVATIVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le gros yaourt vanille la p'tite ferme | 200 | 4 g | 10 g | 4 g |
| Greek style yogurt with vanilla Tim’s Dairy | 153 | 5,2 g | 12,9 g | 9,1 g |
| Go Morgen Yoghurt Vanilje/Nøtter 190g Tine Tine sa | 148 | 5,4 g | 13 g | 8,3 g |
| West country Luxury yogurt Marks & Spencer | 148 | 3,6 g | 15,2 g | 8,1 g |
| Vanilla flavour yogurt with mini smarties Smarties | 144 | 0 g | 15,6 g | 7,5 g |
| Bio Yaourt à la Grecque noix de coco et vanille Glenisk | 143 | 2,4 g | 12 g | 9,4 g |
| West Country Yogurt - Madagascan Vanilla Asda Extra Special | 142 | 3,2 g | 14,6 g | 7,9 g |
| Yogourt EXCELLENCE Vanille migros | 142 | 2,5 g | 16 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Smooth Yogurt Light?
100 g of Vanilla Smooth Yogurt Light has 455 kcal. Serving, 1 serving, 40 g (40 g): about 182 kcal.
Is Vanilla Smooth Yogurt Light high in protein?
Vanilla Smooth Yogurt Light contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,5 g in Serving, 1 serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,7 g).
How many carbs are in Vanilla Smooth Yogurt Light?
Vanilla Smooth Yogurt Light has 22,8 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Smooth Yogurt Light?
Vanilla Smooth Yogurt Light contains 32,5 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vanilla Smooth Yogurt Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (44 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Smooth Yogurt Light?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350066600085. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.