Välimeren kvinoa ja kaura
Packaged product Getreide und Pasta Risella
Välimeren kvinoa ja kaura contains 177 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,7 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber4,1 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars3,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4,3 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium280 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
esikeitetty kvinoa (73%) (vesi, kvinoa), tomaatti (13%), esikeitetty kaura (8%) (vesi, kaura). auringonkukkaöljy, sokeri, yrtit, merisuola, sitruunatäysmehu, luontaiset aromit, paprikauute, auringonkukkalesitiini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölZuckerSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Iceland | 177 | 6 g | 29,8 g | 2,9 g |
| Bio mezcla gourmet ahimsa | 178 | 10,7 g | 12,1 g | 7,7 g |
| Simply Cooked 100% Quinoa Red & White Merchant Gourmet | 176 | 5,8 g | 31 g | 3,2 g |
| Organic brown rice & Quinoa Nature's promise | 176 | 5,6 g | 32 g | 2,8 g |
| White and Red Quinoa Taste of | 175 | 6,2 g | 26,6 g | 3,6 g |
| Red and white quinoa Aldi | 174 | 6,4 g | 27,6 g | 3,4 g |
| Quinoa au naturel Céréal Bio | 174 | 5,2 g | 24 g | 4,9 g |
| Plato preparado Quinoa Gerblé | 174 | 5,2 g | 24 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Välimeren kvinoa ja kaura?
100 g of Välimeren kvinoa ja kaura has 177 kcal.
How much protein is in Välimeren kvinoa ja kaura?
Välimeren kvinoa ja kaura contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Välimeren kvinoa ja kaura?
Välimeren kvinoa ja kaura has 28 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Välimeren kvinoa ja kaura?
Välimeren kvinoa ja kaura contains 4,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Välimeren kvinoa ja kaura?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184038744. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.