Välimeren kvinoa ja kaura
Packaged product Grains and Pasta Risella
Välimeren kvinoa ja kaura contains 177 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3.7 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber4.1 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars3.7 gabove the median for grains and pasta (median 2.2 g)
- Fat4.3 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.67 g)
- Sodium280 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
esikeitetty kvinoa (73%) (vesi, kvinoa), tomaatti (13%), esikeitetty kaura (8%) (vesi, kaura). auringonkukkaöljy, sokeri, yrtit, merisuola, sitruunatäysmehu, luontaiset aromit, paprikauute, auringonkukkalesitiini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSugarSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Iceland | 177 | 6 g | 29.8 g | 2.9 g |
| Bio mezcla gourmet ahimsa | 178 | 10.7 g | 12.1 g | 7.7 g |
| Simply Cooked 100% Quinoa Red & White Merchant Gourmet | 176 | 5.8 g | 31 g | 3.2 g |
| Organic brown rice & Quinoa Nature's promise | 176 | 5.6 g | 32 g | 2.8 g |
| White and Red Quinoa Taste of | 175 | 6.2 g | 26.6 g | 3.6 g |
| Red and white quinoa Aldi | 174 | 6.4 g | 27.6 g | 3.4 g |
| Quinoa au naturel Céréal Bio | 174 | 5.2 g | 24 g | 4.9 g |
| Plato preparado Quinoa Gerblé | 174 | 5.2 g | 24 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410184038744. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.