Valess Provençal
Packaged product Brot und Backwaren Valess
Valess Provençal contains 204 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 232 kcal per 100 g across 169 products.
100 g provides 38 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Calcium L | 489 mg | 38 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 10 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,8 g)
- Sugars1,7 gbelow the median for Brot und Backwaren (median 1,8 g)
- Fat10 gbelow the median for Brot und Backwaren (median 10,4 g)
- Saturated fat2,7 gabove the median for Brot und Backwaren (median 1,8 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Product details
- Brand
- Valess
- Barcode
- 8710912032250
- Quantity
- 180g
- Category
- Gebrochene Erzeugnisse
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% _Magermilch_, 21% Provenzalische Sauce: (Wasser, 9% _Frischkäse_, Maisstärke, 0,8% Kräuter der Provence, _Joghurtpulver_, Knoblauchpulver, Zwiebelpulver, Salz und Aroma), _Weizenmehl_, Sonnenblumenöl, Verdickungsmittel: (Calciumalginat und Methylcellulose), Stabilisatoren: (Polyphosphat und Kaliumlactat), _Hühnerei_-Eiweiß (aus Freilandhaltung), texturiertes _Weizeneiweiß_, modifizierte _Weizenstärke_, Aroma, _Haferspelzfaser_, Kräuter und Gewürze: (Oregano, Pfeffer, Kurkuma und Paprika), Maltodextrin, Kochsalz, Knoblauch, Tomate, Hefe und Eisendiphosphat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchKnoblauchZwiebelnSalzWeizenmehlSonnenblumenölEiHafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette di pollo con spinaci Fileni | 204 | 11 g | 20 g | 8,9 g |
| Hello America Picard | 203 | 13 g | 19 g | 8,5 g |
| Cheese Delights with Turkey Ham M Classic | 202 | 7 g | 25 g | 8 g |
| San Jacobo de jamón cocido y queso elpozo | 202 | 11,1 g | 16,1 g | 10,1 g |
| Croquetas de bacalao BonÀrea | 207 | 6,4 g | 29 g | 7,4 g |
| Caprichos ibéricos Mini Croquettes with Iberian Ham Sol&Mar | 208 | 7,2 g | 19,9 g | 10,7 g |
| Pulled Pork Nuggets EDEKA | 208 | 12 g | 20,5 g | 8,3 g |
| Breaded mushrooms Sainsbury's | 200 | 5,5 g | 17,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valess Provençal?
100 g of Valess Provençal has 204 kcal.
Is Valess Provençal high in protein?
Valess Provençal contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Valess Provençal?
Valess Provençal has 16,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Valess Provençal?
Valess Provençal contains 10 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Valess Provençal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valess Provençal?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912032250. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.