Vafler
Packaged product Brot und Backwaren Orkla
Vafler contains 306 kcal per 100 g. A Serving, 100 g (100 g) provides about 306 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,2 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gabove the median for Brot und Backwaren (median 6,3 g)
- Sugars9,2 gbelow the median for Brot und Backwaren (median 28 g)
- Fat14 gbelow the median for Brot und Backwaren (median 19,1 g)
- Saturated fat4,3 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium320 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hvetemel, sukker, egg, skummetmelk, hevemiddel (bakepulver (natriumdifosfat, natriumkarbonat)), salt, fargestoff (karotener), vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiMilchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres de Bruxelles Bofrost | 305 | 6,5 g | 32,5 g | 16,3 g |
| Vafler glutenfrie Toro | 305 | 2,8 g | 42 g | 14 g |
| Whole Wheat Flax Waffles H-E-B Organics | 308 | 6,4 g | 39,7 g | 14,1 g |
| Power Waffles Chocolate Chip Kodiak Cakes | 303 | 15,8 g | 31,6 g | 14,5 g |
| Power Waffles Dark Chocolate Kodiak | 303 | 15,8 g | 31,6 g | 13,2 g |
| Waffles Continente | 302 | 7,2 g | 37,3 g | 13,4 g |
| Gaufre McCain | 311 | 7 g | 40 g | 10 g |
| Gaufres De Bruxelles Boni Selection | 301 | 5,8 g | 34,3 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vafler?
100 g of Vafler has 306 kcal. Serving, 100 g (100 g): about 306 kcal.
How much protein is in Vafler?
Vafler contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 6,3 g).
How many carbs are in Vafler?
Vafler has 37 g of total carbohydrates per 100 g, including 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vafler?
Vafler contains 14 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Vafler?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037610232104. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.