Uro Maki
Packaged product Mahlzeiten und Gerichte Albert Heijn
Uro Maki contains 144 kcal per 100 g. A Serving, 227.0 g (227 g) provides about 327 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 3,1 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for Mahlzeiten und Gerichte (median 5,1 g)
- Fiber0,7 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sugars3,1 gbelow the median for Mahlzeiten und Gerichte (median 3,9 g)
- Fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,82 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265753518
- Label serving
- 227.0 g
- Category
- Sushi und Maki
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Bowl Mustard Dill Sauce SUSHI MANIA | 144 | 4 g | 16 g | 6,7 g |
| Bento pequeño Hacendado | 143 | 8 g | 22 g | 2,7 g |
| Sushi ontdekking Izakaya | 143 | 6,5 g | 22 g | 3 g |
| Salmon Combo: Spicy Salmon, Cream Cheese Salmon, Salmon Nigiri SNOWFOX | 143 | 5,7 g | 20,7 g | 4,3 g |
| California mixte - sushi gourmet Auchan | 147 | 4,5 g | 22,3 g | 4,2 g |
| Poke de salmón Hacendado | 141 | 5 g | 21 g | 4 g |
| Hosomakis + nigiris Arakawa | 141 | 5,4 g | 24,8 g | 2 g |
| Sushi Maki Mix Aldi | 140 | 2,8 g | 25 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uro Maki?
100 g of Uro Maki has 144 kcal. Serving, 227.0 g (227 g): about 327 kcal.
How much protein is in Uro Maki?
Uro Maki contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,4 g in Serving, 227.0 g (227 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,1 g).
How many carbs are in Uro Maki?
Uro Maki has 24 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uro Maki?
Uro Maki contains 3,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265753518. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.