Uncured Smoked Ham
Packaged product Fleisch GIANT EAGLE
Uncured Smoked Ham contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 70 % of its calories come from protein, with 23 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 7 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 19,6 g)
- Sugars1,8 gabove the median for Fleisch (median 0 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 16,7 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 6,3 g)
- Sodium857 mgbelow the median for Fleisch (median 1.100 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003410519
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Ingredients
WATER, CONTAINS 2% OR LESS OF: SEA SALT, RAW CANE SUGAR, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Smoked Ham?
100 g of Uncured Smoked Ham has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Uncured Smoked Ham high in protein?
Uncured Smoked Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in 2 ONZ (56 g). About 70 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19,6 g).
How many carbs are in Uncured Smoked Ham?
Uncured Smoked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Uncured Smoked Ham?
Uncured Smoked Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Uncured Smoked Ham?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116032. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "UNCURED SMOKED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.