Uncooked cured boneless pork
Packaged product Fleisch
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Uncooked cured boneless pork contains 143 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,1 g | 32 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 18 g)
- Fat8 gbelow the median for Fleisch (median 12,5 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 4,5 g)
- Sodium750 mgin the lowest quarter of Fleisch (median 964 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 750 mg | 750 mg |
Product details
- Barcode
- 0013451425995
- Label serving
- 2 ONZ (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked sliced ham Hy-Vee | 143 | 16,1 g | 5,4 g | 4,5 g |
| Roast Beef Good & Gather | 143 | 19,6 g | 1,8 g | 6,3 g |
| Niman ranch, roast sliced beef rubeed with natural seasonings Niman Ranch | 143 | 21,4 g | 1,8 g | 4,5 g |
| Black forest uncured ham Kroger | 143 | 17,9 g | 5,4 g | 4,5 g |
| Grilled ham with rosemary Parmacotto | 143 | 19,6 g | 0 g | 10,7 g |
| Beeler's, incured ham Beeler's | 143 | 20,2 g | 1,2 g | 6 g |
| Deep south, white turkey Deep | 143 | 10,7 g | 7,1 g | 5,4 g |
| White Turkey Cameco Inc. | 143 | 10,7 g | 7,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncooked cured boneless pork?
100 g of Uncooked cured boneless pork has 143 kcal. Serving, 2 ONZ, 56 g (56 g): about 80 kcal.
Is Uncooked cured boneless pork high in protein?
Uncooked cured boneless pork contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 2 ONZ, 56 g (56 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Uncooked cured boneless pork?
Uncooked cured boneless pork has 0 g of total carbohydrates per 100 g.
How much fat is in Uncooked cured boneless pork?
Uncooked cured boneless pork contains 8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Uncooked cured boneless pork?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098592. License: CC0 1.0 (U.S. public domain). Source record dated 17. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0013451425995. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.