Ukranian Style Garlic
Packaged product Mahlzeiten und Gerichte Cheemo Perogies
Ukranian Style Garlic contains 200 kcal per 100 g. A Serving, 3 portion, 90 g (90 g) provides about 180 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 11,1 mg | 0,9 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Fat4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,56 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium356 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheemo Perogies
- Barcode
- 0056936700408
- Quantity
- 907 g Bag
- Label serving
- 3 portion (90 g)
- Category
- frozen-potato-dumplings
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Vegetable oil margarine (modified palm oil and palm kernel oil), Canola oil, Salt, Garlic powder, Aquaresin garlic, Parsley flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelRaps (Rübsenöl)SalzKnoblauchPalmöl
Frequently asked questions
How many calories are in Ukranian Style Garlic?
100 g of Ukranian Style Garlic has 200 kcal. Serving, 3 portion, 90 g (90 g): about 180 kcal.
How much protein is in Ukranian Style Garlic?
Ukranian Style Garlic contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in Serving, 3 portion, 90 g (90 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Ukranian Style Garlic?
Ukranian Style Garlic has 34,4 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ukranian Style Garlic?
Ukranian Style Garlic contains 4,4 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ukranian Style Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ukranian Style Garlic?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936700408. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.