Twists
Packaged product Süßigkeiten und Desserts
Twists contains 333 kcal per 100 g. A Serving, 3 TWISTS, 30 g (30 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 7.200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Sugars40 gin the lowest quarter of Süßigkeiten und Desserts (median 56,4 g)
- Sodium50 mgabove the median for Süßigkeiten und Desserts (median 47 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0041364543604
- Label serving
- 3 TWISTS (30 g)
- Category
- Süßwaren
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, wheat flour, citric acid, artificial flavor, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Juju Mix Zachary Confections Inc. | 333 | 0 g | 81 g | 0 g |
| Licorice Soft Original Panda | 333 | 3,3 g | 76,7 g | 0 g |
| Chuckles, Red Fruit Minis Jelly Candy Ferrara Candy Company | 333 | 0 g | 83,3 g | 0 g |
| Zachary, Holiday Juju Mix, Cherry, Lime & Butterscotch Zachary Confections Inc | 333 | 0 g | 81 g | 0 g |
| Cinnamon and spearmint spice drops Zachary Confections Inc. | 333 | 0 g | 83,3 g | 0 g |
| Jelly Hearts, Cinnamon Zachary Confections Inc. | 333 | 0 g | 84,6 g | 0 g |
| Organic Blueberry Pomegranate Fruit Twists O Organics | 333 | 0 g | 83,3 g | 0 g |
| Lemon, lime, orange & strawberry fun miniature marshmallows, lemon, lime, orange & strawberry Hy-Vee | 333 | 3,3 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twists?
100 g of Twists has 333 kcal. Serving, 3 TWISTS, 30 g (30 g): about 100 kcal.
How much protein is in Twists?
Twists contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 3 TWISTS, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 1,9 g).
How many carbs are in Twists?
Twists has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Twists?
Twists contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Twists?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931626. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041364543604. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.