Turkey ranchero

Packaged product Mahlzeiten und Gerichte

Turkey ranchero contains 101 kcal per 100 g. A Serving, 1 cup, 247 g (247 g) provides about 249 kcal.

Roughly 52 % of its calories come from carbohydrates, with 30 % from protein and 18 % from fat (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (92 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Turkey ranchero, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
7,7 gprotein
13 gcarbohydrates
2 gfat
249kcal in Serving, 1 cup, 247 g (247 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 2 g 3 %
Saturated fat L 0,61 g 3 %
Trans fat L 0 g
Cholesterol L 14 mg 5 %
Sodium L 320 mg 14 %
Total carbohydrates L 13 g 5 %
Dietary fiber L 3,6 g 13 %
Total sugars L 3,2 g
Protein L 7,7 g 15 %
Vitamin C L 1 mg1 %
Calcium L 40 mg3 %
Eisen L 1,1 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 52 %Fat: 18 %101kcal / 100 g
  • Protein 30 %
  • Carbohydrates 52 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen6 %Calcium3 %Vitamin C1 %

Nutritional insights

  • Protein7,7 gin the top quarter of Mahlzeiten und Gerichte (median 4,6 g)
  • Fiber3,6 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
  • Sugars3,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
  • Fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
  • Saturated fat0,61 gbelow the median for Mahlzeiten und Gerichte (median 0,88 g)
  • Sodium320 mgbelow the median for Mahlzeiten und Gerichte (median 380 mg)
  • Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L202 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 105 kcal101 kcal
Protein 7,7 g7,7 g
Carbohydrates 13 g13 g
Fat 2,4 g2 g
Fiber 2,4 g3,6 g
Sugars 3,2 g3,2 g
Sodium 283 mg320 mg

Product details

Barcode
0071106720161
Label serving
1 cup (247 g)
Category
Eintöpfe
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (tomatoes in juice, water, tomato paste, citric acid, calcium chloride), water, mechanically separated turkey, kidney beans, pink beans, dehydrated onion, contains 2% or less of chili seasoning (spices, sugar, salt, flavoring, paprika), modified cornstarch (contains erythorbic acid), oatmeal, flavoring, jalapeno peppers (contains vinegar, salt, acetic acid), dehydrated bell peppers, salt, chili powder (chili peppers, flavoring), butter flavor (maltodextrin, butter flavor [milk]), spices, hydrolyzed soy, corn, and wheat protein, yeast extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatenZwiebelnSalzHefeZuckerEssig

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Turkey ranchero?

100 g of Turkey ranchero has 101 kcal. Serving, 1 cup, 247 g (247 g): about 249 kcal.

How much protein is in Turkey ranchero?

Turkey ranchero contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 19 g in Serving, 1 cup, 247 g (247 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,6 g).

How many carbs are in Turkey ranchero?

Turkey ranchero has 13 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,2 g of sugars.

How much fat is in Turkey ranchero?

Turkey ranchero contains 2 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).

How much sodium is in Turkey ranchero?

100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 3. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1944368. License: CC0 1.0 (U.S. public domain). Source record dated 21. Februar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0071106720161. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Februar 2026. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.