Tuore Tofu
Packaged product Bohnen und Hülsenfrüchte Mana Mem's
Tuore Tofu contains 96 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 288 kcal.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat5,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mana Mem's
- Barcode
- 6430067850012
- Label serving
- 300.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Bean Medley FarmBoy | 96 | 6,4 g | 16,8 g | 0,8 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Garbanzo Beans Heb | 96 | 4,8 g | 15,2 g | 1,6 g |
| Black Beans Dunya Harvest | 96 | 6,4 g | 17,6 g | 0,32 g |
| Red Lentils Asda | 96 | 7,4 g | 12 g | 0,8 g |
| Dark Kidney Beans Goya | 96 | 6,4 g | 17,6 g | 0,4 g |
| Ready To Eat Mixed Beans Aurora | 96 | 6,4 g | 12 g | 0,8 g |
| Refried Beans Western Family | 96 | 5,6 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuore Tofu?
100 g of Tuore Tofu has 96 kcal. Serving, 300.0 g (300 g): about 288 kcal.
Is Tuore Tofu high in protein?
Tuore Tofu contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 30 g in Serving, 300.0 g (300 g). About 42 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Tuore Tofu?
Tuore Tofu has 1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuore Tofu?
Tuore Tofu contains 5,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430067850012. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.