Tuna salad
Packaged product Fisch und Meeresfrüchte Eva
Tuna salad contains 206 kcal per 100 g. A Serving, 160.0 g (160 g) provides about 330 kcal.
Roughly 55 % of its calories come from fat, with 26 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 19 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 9,2 g)
- Sugars1 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,2 g)
- Sodium360 mgbelow the median for Fisch und Meeresfrüchte (median 372 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eva
- Barcode
- 3856020263904
- Label serving
- 160.0 g
- Category
- Salate mit Fisch
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
HU-ZÖLDSÉGEK TONHALLAL ÉS SZEZÁMMAGGAL - FEHÉRJÉKBEN TERMÉSZETESEN GAZDAG - Sterilezett termék, tartósítószerek nélkül - Összetevők: zöldségek változó arányban 29,4% (pirospaprika, csicseriborsó, vörös lencse), tonhal (Katsuwonus pelamis) 26%, repceolaj, zöldbab 10,3%, fekete lencse 10%, zöldborsó 9,5 %, szezámmag 2%, jódozott étkezési só (étkezési só, kálium-jodát), fekete bors, chili. Búzát, rozst, árpát, zabot, tönkölyt, kamutot, mustárt, tojást, zellert, szóját és tejet tartalmazhat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Salat Sizilien Edition Rio mare | 208 | 9,5 g | 12 g | 13 g |
| Insalatissime - Fagioli RIO mare | 213 | 11 g | 7,2 g | 14 g |
| Thunfisch Salat, Toscana Saupiquet | 216 | 9,5 g | 10 g | 14,5 g |
| Räucherforellen Salat Nadler | 217 | 8,7 g | 6 g | 18 g |
| Thunfischsalat Couscous Nixe | 223 | 10 g | 13 g | 14 g |
| Tuna kit STARKIST | 224 | 16,4 g | 21,6 g | 7,8 g |
| Salade de thon M Classic | 182 | 9,3 g | 8,1 g | 12 g |
| Tuna Salad with Couscous Clover Leaf | 181 | 10,6 g | 16,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad?
100 g of Tuna salad has 206 kcal. Serving, 160.0 g (160 g): about 330 kcal.
Is Tuna salad high in protein?
Tuna salad contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 20,8 g in Serving, 160.0 g (160 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,2 g).
How many carbs are in Tuna salad?
Tuna salad has 9,1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad?
Tuna salad contains 12 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Tuna salad?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856020263904. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.