Tuna salad
Packaged product Fish and Seafood Eva
Tuna salad contains 206 kcal per 100 g. A serving, 160.0 g (160 g) provides about 330 kcal.
Roughly 55% of its calories come from fat, with 26% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 19%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 9.2 g)
- Sugars1 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat12 gabove the median for fish and seafood (median 9.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eva
- Barcode
- 3856020263904
- Label serving
- 160.0 g
- Category
- Salads with fish
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
HU-ZÖLDSÉGEK TONHALLAL ÉS SZEZÁMMAGGAL - FEHÉRJÉKBEN TERMÉSZETESEN GAZDAG - Sterilezett termék, tartósítószerek nélkül - Összetevők: zöldségek változó arányban 29,4% (pirospaprika, csicseriborsó, vörös lencse), tonhal (Katsuwonus pelamis) 26%, repceolaj, zöldbab 10,3%, fekete lencse 10%, zöldborsó 9,5 %, szezámmag 2%, jódozott étkezési só (étkezési só, kálium-jodát), fekete bors, chili. Búzát, rozst, árpát, zabot, tönkölyt, kamutot, mustárt, tojást, zellert, szóját és tejet tartalmazhat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Salat Sizilien Edition Rio mare | 208 | 9.5 g | 12 g | 13 g |
| Insalatissime - Fagioli RIO mare | 213 | 11 g | 7.2 g | 14 g |
| Insalatissime Insalata di Tonno Summer RIO mare | 198 | 9.6 g | 12 g | 12 g |
| Thunfisch Salat, Toscana Saupiquet | 216 | 9.5 g | 10 g | 14.5 g |
| Räucherforellen Salat Nadler | 217 | 8.7 g | 6 g | 18 g |
| Thunfischsalat Couscous Nixe | 223 | 10 g | 13 g | 14 g |
| Tuna kit STARKIST | 224 | 16.4 g | 21.6 g | 7.8 g |
| Salade de thon M Classic | 182 | 9.3 g | 8.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856020263904. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.