true protein bar
True protein bar contains 384 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 27 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat | not reported | |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 11 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 27 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of Snacks (median 7,1 g)
- Fiber7,6 gin the top quarter of Snacks (median 3,9 g)
- Sugars11 gabove the median for Snacks (median 5 g)
- Fat18,3 gbelow the median for Snacks (median 21,1 g)
- Sodium183 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cerelac morning bears Nestle | 384 | 7,1 g | 64,8 g | 9,6 g |
| Chocolate chip granola bars Sam Mills Usa Llc | 384 | 4 g | 64 g | 12 g |
| Chipirons à l'encre La Guildive | 384 | 13 g | 1,4 g | 36 g |
| Salted pretzels Coles | 384 | 9,6 g | 82 g | 1,6 g |
| Snacks, brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Snacks, popcorn, kuchen | 384 | 9,7 g | 80,1 g | 3,1 g |
| Snacks, braune Reischips | 384 | 8,2 g | 81,5 g | 2,8 g |
| Soul Pantry Protein Chips Soul Pantry | 384 | 30 g | 64 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in true protein bar?
100 g of true protein bar has 384 kcal.
Is true protein bar high in protein?
True protein bar contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in true protein bar?
True protein bar has 24,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in true protein bar?
True protein bar contains 18,3 g of fat per 100 g.
How much sodium is in true protein bar?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444003921. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.