Trail Mix
Packaged product Snacks GOOD SENSE
Trail Mix contains 467 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 140 kcal.
Roughly 52 % of its calories come from fat, with 38 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 40 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 38 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars40 gin the top quarter of Snacks (median 6,7 g)
- Fat30 gbelow the median for Snacks (median 39,3 g)
- Sodium167 mgbelow the median for Snacks (median 246 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243864992
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED PEANUTS [PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT], MILK CHOCOLATE CANDIES [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN, SALT, VANILLIN (AN ARTIFICIAL FLAVOR), SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE, RED 3), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE], RAISINS, ROASTED CASHEWS [CASHEWS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 467 kcal. 3 Tbsp (30 g): about 140 kcal.
Is Trail Mix high in protein?
Trail Mix contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 3 Tbsp (30 g). About 10 % of its calories come from protein.
How many carbs are in Trail Mix?
Trail Mix has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 40 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 30 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. September 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075382. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2018. Imported 6. November 2026.
Last updated: . Source description: "TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.