Trail Mix, Fruit & Nut
Trail Mix, Fruit & Nut contains 413 kcal per 100 g. A typical serving of 0.333 cup (46 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 45,6 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 2,6 mg | 3 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber6,5 gbelow the median for Snacks (median 6,7 g)
- Sugars45,6 gin the top quarter of Snacks (median 7 g)
- Fat17,4 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat6,5 gbelow the median for Snacks (median 6,7 g)
- Sodium87 mgbelow the median for Snacks (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 217 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078400136
- Label serving
- 0.333 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, SWEETENED BANANA CHIPS (BANANAS, EXPELLER PRESSED COCONUT OIL, SUGAR AND NATURAL FLAVOR), PEANUTS, DRIED SWEETENED PINEAPPLE (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CALCIUM CHLORIDE [IMPROVES TEXTURE], SODIUM METABISULFITE [AS PRESERVATIVE]), MANGO FLAVORED PINEAPPLE COIN (SUGAR, PINEAPPLE, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, SODIUM METABISULFITE [AS PRESERVATIVE], ARTIFICIAL MANGO FLAVOR, YELLOW 5, YELLOW 6), ALMONDS, DRIED SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR, RICE FLOUR, CITRIC ACID, RED 40, SULFUR DIOXIDE [COLOR RETENTION]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED SWEETENED CHERRIES (RED TART PITTED CHERRIES, SUGAR AND SUNFLOWER OIL), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Microwave Premium Popcorn, Light* Butter POP-SECRET | 414 | 6,9 g | 62,1 g | 15,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix, Fruit & Nut?
100 g of Trail Mix, Fruit & Nut has 413 kcal. 0.333 cup (46 g): about 190 kcal.
How much protein is in Trail Mix, Fruit & Nut?
Trail Mix, Fruit & Nut contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 0.333 cup (46 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Trail Mix, Fruit & Nut?
Trail Mix, Fruit & Nut has 65,2 g of total carbohydrates per 100 g, including 6,5 g of fiber and 45,6 g of sugars.
How much fat is in Trail Mix, Fruit & Nut?
Trail Mix, Fruit & Nut contains 17,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Trail Mix, Fruit & Nut?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101178. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "TRAIL MIX, FRUIT & NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.