Trail Mix
Packaged product Snacks EILLIEN'S
Trail Mix contains 533 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 160 kcal.
Roughly 61 % of its calories come from fat, with 27 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 63 mg | 5 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 653 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 27 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Sugars20 gabove the median for Snacks (median 7 g)
- Fat36,7 gbelow the median for Snacks (median 39,3 g)
- Saturated fat5 gbelow the median for Snacks (median 6,7 g)
- Sodium233 mgbelow the median for Snacks (median 250 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 13 IU |
|---|
Product details
- Brand
- EILLIEN'S
- Barcode
- 0034952572902
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), PEANUTS, RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almonds, Dark Chocolate AURORA NATURAL | 533 | 10 g | n/a | 36,7 g |
| Tropical Mango Chili Peanut, Tropical Mango Chili SAMURA | 533 | 16,7 g | 46,7 g | 30 g |
| White Covered Peppermint Oreos, White Covered Peppermint SARRIS CANDIES | 533 | 3,3 g | 66,7 g | 26,7 g |
| Berries & Rose Flavored Fancy Popcorn, Berries & Rose MADDY & MAIZE | 533 | 3,3 g | 66,7 g | 26,7 g |
| Pop Roasted Salt & Vinegar Pumpkin Seeds, Salt; Vinegar TOP FOX | 533 | 33,3 g | 13,3 g | 43,3 g |
| Dark Chocolate Peanuts, Dark Chocolate WEIS | 533 | 10 g | 46,7 g | 36,7 g |
| Raw Sunflower Kernels PF SNACKS | 533 | 20 g | 20 g | 46,7 g |
| Texas Pecans, Cream Caramel And Milk Chocolate, Texas Pecans, Cream Caramel And Milk FOUR BROTHERS | 533 | 6,7 g | 53,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 533 kcal. 3 Tbsp (30 g): about 160 kcal.
Is Trail Mix high in protein?
Trail Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 3 Tbsp (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Trail Mix?
Trail Mix has 36,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 36,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552105. License: CC0 1.0 (U.S. public domain). Source record dated 22. März 2023. Imported 6. November 2026.
Last updated: . Source description: "TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.