Trail mix
Packaged product Snacks
Trail mix contains 517 kcal per 100 g. A Serving, 0.25 cup, 29 g (29 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 13,8 g | 28 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 345 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Snacks (median 7,1 g)
- Fiber6,9 gabove the median for Snacks (median 3,9 g)
- Sugars20,7 gabove the median for Snacks (median 5 g)
- Fat34,5 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat5,2 gabove the median for Snacks (median 3,6 g)
- Sodium724 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 48,3 g | 48,3 g |
| Fat | 34,5 g | 34,5 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 20,7 g | 20,7 g |
| Sodium | 724 mg | 724 mg |
Product details
- Barcode
- 0038718710119
- Label serving
- 0.25 cup (29 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey toasted peanuts (peanuts, sugar, honey, butter [cream, salt], salt, tbhq and citric acid to preserve freshness), peanuts (peanuts, peanut oil, salt), corn nuggets (corn, canola oil, salt), honey roasted sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, honey, wheat starch], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric [color]), cajun style sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, seasoning [salt, spices {includes paprika for color}, dehydrated onion, torula yeast, green bell pepper, dehydrated garlic, cocoa powder {processed with alkali}, paprika oleoresin {color}], salt, beet powder [color], turmeric [color]), almonds (almonds, peanut oil), seasoning (salt, yellow corn flour, dried torula yeast, spices, onion powder, monosodium glutamate, garlic powder, green bell pepper powder, paprika oleoresin [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelZuckerHonigButterSalzRaps (Rübsenöl)WeizenmehlHefeZwiebelnKnoblauchRahm
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|---|---|---|---|---|
| Caramel crisp Nestlé | 517 | 7,7 g | 60,2 g | 26 g |
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| Vegtable chips caramelized onion Tesco Finest | 517 | 5,5 g | 38,9 g | 34,9 g |
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| The Best Handcooked ‘Nduja Flavour Crisps Morrisons | 517 | 6,8 g | 51,1 g | 30,7 g |
| Volcano Chilli Cheese Corn Snack Takis | 517 | 5,5 g | 53 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 517 kcal. Serving, 0.25 cup, 29 g (29 g): about 150 kcal.
Is Trail mix high in protein?
Trail mix contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 29 g (29 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 48,3 g of total carbohydrates per 100 g, including 6,9 g of fiber and 20,7 g of sugars.
How much fat is in Trail mix?
Trail mix contains 34,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120081. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0038718710119. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.