Τραγανές Μπουκιές
Packaged product Frühstückszerealien Quaker
Τραγανές Μπουκιές contains 428 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 18.571 % of the Daily Value for Magnesium and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 5 g | |
| Protein L | 7,5 g | 15 % |
| Magnesium L | 78.000 mg | 18.571 % |
| Phosphor L | 167 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber24 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat1,9 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium60 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5201024865353
- Category
- Δημητριακά-πρωινού
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ΣΥΣΤΑΤΙΚΑ: Νιφάδες βρώμης ολικής άλεσης (39%), νιφάδες σιταριού ολικής άλεσης (16%), ολιγοφρουκτόζη, ηλιέλαιο, διαλυτές ίνες καλαμποκιού, κομμάτια από καρύδια πεκάν (2,8%), ρυζάλευρο, αποξηραμένα κομμάτια μήλου (2,1%), σιτάλευρο, φυσική αρωματική ύλη μήλου και κανέλας και άλλες φυσικές αρωματικές ύλες (σιτάρι), αλάτι, αντιοξειδωτικά (τοκοφερόλες).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Frequently asked questions
How many calories are in Τραγανές Μπουκιές?
100 g of Τραγανές Μπουκιές has 428 kcal.
How much protein is in Τραγανές Μπουκιές?
Τραγανές Μπουκιές contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Τραγανές Μπουκιές?
Τραγανές Μπουκιές has 48 g of total carbohydrates per 100 g, including 24 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Τραγανές Μπουκιές?
Τραγανές Μπουκιές contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Τραγανές Μπουκιές contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (18.571 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Τραγανές Μπουκιές?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024865353. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.