Totis
Packaged product Sonstige Lebensmittel
Totis contains 520 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 83 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 65 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,7 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat29,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat13,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.600 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 11 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 56 g | 56 g |
| Fat | 29,3 g | 29,3 g |
| Fiber | n/a | 2,7 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 1.600 mg | 1.600 mg |
Product details
- Barcode
- 0643795544658
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5,7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5,2 g | 62,4 g | 27,2 g |
| Crocolat La main dans le bol | 520 | 11 g | 51 g | 28 g |
| Super Energy Trek Mix Joe's Tasty Travel's | 520 | 14 g | 44 g | 32 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| All Dressed Flavor Pringles | 520 | 4 g | 60 g | 30 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Wafer ARD Discount | 520 | 6,2 g | 62 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Totis?
100 g of Totis has 520 kcal.
How much protein is in Totis?
Totis contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Totis?
Totis has 56 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Totis?
Totis contains 29,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Totis?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462225. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0643795544658. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.