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Top Round Pastrami

Packaged product Meat BOAR'S HEAD

Top Round Pastrami contains 143 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 80 kcal.

Roughly 63% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 382 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g
23.2 gprotein
1.8 gcarbohydrates
5.4 gfat
80kcal in 2oz, 56g (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 1,070 mg 47%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 23.2 g 46%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 5%Fat: 33%143kcal / 100 g
  • Protein 63%
  • Carbohydrates 5%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%

Nutritional insights

  • Protein23.2 gin the top quarter of meat (median 17.9 g)
  • Fat5.4 gin the lowest quarter of meat (median 12.5 g)
  • Saturated fat1.8 gin the lowest quarter of meat (median 4.1 g)
  • Sodium1,070 mgin the top quarter of meat (median 71 mg)
  • Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.7 g
Polyunsaturated fat L0 g

Product details

Brand
BOAR'S HEAD
Barcode
0207252000004
Label serving
2oz (56g)
Category
Other Meats

Ingredients

COATED WITH: SPICES, NATURAL FLAVORING, SUGAR, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2641741. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.

Last updated: . Source description: "TOP ROUND PASTRAMI". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Top Round Pastrami?

100 g of Top Round Pastrami has 143 kcal. 2oz, 56g (56 g): about 80 kcal.

Is Top Round Pastrami high in protein?

Top Round Pastrami contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in 2oz, 56g (56 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).

How many carbs are in Top Round Pastrami?

Top Round Pastrami has 1.8 g of total carbohydrates per 100 g.

How much fat is in Top Round Pastrami?

Top Round Pastrami contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Top Round Pastrami contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Top Round Pastrami?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.