Tonno
Packaged product Fisch und Meeresfrüchte Mareblu
Tonno contains 249 kcal per 100 g. A Serving, 60 g (60 g) provides about 149 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fat17 gin the top quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,68 g)
- Sodium1.200 mgin the top quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mareblu
- Barcode
- 8001040900185
- Quantity
- 4 x 60 g
- Label serving
- 60 g
- Category
- Thunfische in Dosen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon sauce mayonnaise petits légumes U | 248 | 9 g | 1,1 g | 23 g |
| Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill Starkist | 250 | 21,4 g | 0 g | 17,9 g |
| Bumble bee, albacore tuna, sundried tomatoes & olive oil Bumble Bee | 250 | 21,4 g | 1,8 g | 16,1 g |
| Bumble bee, albacore tuna with chipotle & olive oil Bumble Bee | 250 | 21,4 g | 1,8 g | 16,1 g |
| Tonno Rosso F.lli Feola - Carloforte | 251 | 35 g | 0 g | 12,3 g |
| Tuna with hot pepper Mimare | 247 | 19 g | 0,5 g | 19 g |
| Atún claro en aceite de girasol Eroski | 247 | 23 g | 0 g | 17 g |
| Thon avec chili Migros | 247 | 19 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 249 kcal. Serving, 60 g (60 g): about 149 kcal.
Is Tonno high in protein?
Tonno contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,4 g in Serving, 60 g (60 g). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Tonno?
Tonno has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001040900185. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.