Tomato Rasam Paste
Packaged product Gemüse Indiras
Tomato Rasam Paste contains 290 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 58 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.745 mg | 250 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 5 g | 10 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Gemüse (median 2,5 g)
- Fiber5 gin the top quarter of Gemüse (median 2 g)
- Sugars17 gin the top quarter of Gemüse (median 2,1 g)
- Fat17 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat2,5 gabove the median for Gemüse (median 1,1 g)
- Sodium5.745 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Indiras
- Barcode
- 8908000106611
- Label serving
- 1 portion (20 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Rasam Paste?
100 g of Tomato Rasam Paste has 290 kcal. Serving, 1 portion, 20 g (20 g): about 58 kcal.
How much protein is in Tomato Rasam Paste?
Tomato Rasam Paste contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 20 g (20 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Tomato Rasam Paste?
Tomato Rasam Paste has 29 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Rasam Paste?
Tomato Rasam Paste contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Tomato Rasam Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Rasam Paste?
100 g contains 5.745 mg of sodium, 250 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000106611. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.