Tomato

Packaged product Suppen und Saucen

Tomato contains 56 kcal per 100 g. A Serving, 1/4 cup, 62 g (62 g) provides about 35 kcal.

Roughly 53 % of its calories come from fat, with 35 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tomato, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
56kcal per 100 g
1,6 gprotein
4,8 gcarbohydrates
3,2 gfat
35kcal in Serving, 1/4 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 56 kcal
Total fat L 3,2 g 4 %
Saturated fat L 0 g 0 %
Sodium L 355 mg 15 %
Total carbohydrates L 4,8 g 2 %
Dietary fiber not reported
Total sugars L 3,2 g
Protein L 1,6 g 3 %
Calcium L 76 mg6 %
Eisen L 0 mg0 %
Kalium L 192 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 35 %Fat: 53 %56kcal / 100 g
  • Protein 12 %
  • Carbohydrates 35 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6 %Kalium4 %Eisen0 %

Nutritional insights

  • Protein1,6 gabove the median for Suppen und Saucen (median 1,3 g)
  • Sugars3,2 gbelow the median for Suppen und Saucen (median 4 g)
  • Fat3,2 gbelow the median for Suppen und Saucen (median 4,2 g)
  • Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
  • Sodium355 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 56,5 kcal56 kcal
Protein 1,6 g1,6 g
Carbohydrates 6,5 g4,8 g
Fat 3,2 g3,2 g
Fiber n/an/a
Sugars 3,2 g3,2 g
Sodium 355 mg355 mg

Product details

Barcode
0856044003312
Label serving
1/4 cup (62 g)
Category
lebensmittel
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes, tomato puree, onions, extra virgin olive oil, garlic, spices, sea salt, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatenZwiebelnOlivenölKnoblauchSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tomato?

100 g of Tomato has 56 kcal. Serving, 1/4 cup, 62 g (62 g): about 35 kcal.

How much protein is in Tomato?

Tomato contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 1/4 cup, 62 g (62 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).

How many carbs are in Tomato?

Tomato has 4,8 g of total carbohydrates per 100 g, including 3,2 g of sugars.

How much fat is in Tomato?

Tomato contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Tomato?

100 g contains 355 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0856044003312. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2023. Imported 7. November 2026.
  • USDA FoodData Central: Branded Foods, record 2134483. License: CC0 1.0 (U.S. public domain). Source record dated 12. Dezember 2018. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.