Tofu ecológico
Packaged product Bohnen und Hülsenfrüchte Gerblé
Tofu ecológico contains 127 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Bohnen und Hülsenfrüchte (median 13,4 g)
- Fiber1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Sugars0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Sodium20 mgabove the median for Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681158573
- Quantity
- 250g
- Category
- Einfach-Tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aqua, soja", gelificante: nigari "Ingredientes procedentes de Agricultura Ecológica. Puede contener trazas de cereales que contienen gluten, huevo, leche, frutos de cáscara, apio, sésamo y derivados de los mismos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Plain Vemondo | 127 | 12 g | 2,3 g | 7,5 g |
| Tofu Natur SoGood Foods | 127 | 13 g | 1 g | 7,6 g |
| Tofu schnittfest BioBio | 128 | 14,2 g | 1,6 g | 7 g |
| Tofu, Nature So Fine | 128 | 13,4 g | 1 g | 7,6 g |
| Tofu Nature Monoprix Bio | 128 | 14 g | 0,5 g | 7,5 g |
| Tofu Albert Heijn | 126 | 13 g | 1 g | 7,6 g |
| Tofu Natur Hofer | 126 | 13 g | 0 g | 7,9 g |
| Tofu bio Albert Heijn | 126 | 13 g | 1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu ecológico?
100 g of Tofu ecológico has 127 kcal.
Is Tofu ecológico high in protein?
Tofu ecológico contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 13,4 g).
How many carbs are in Tofu ecológico?
Tofu ecológico has 1,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu ecológico?
Tofu ecológico contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu ecológico?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681158573. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.