Pine nuts
Packaged product Nüsse und Samen Dunnes Stores
Pine nuts contains 688 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (679 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 688 kcal | |
| Total fat L | 69 g | 88 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3,9 gin the top quarter of Nüsse und Samen (median 3,4 g)
- Fat69 gabove the median for Nüsse und Samen (median 67,9 g)
- Saturated fat4,6 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Sodium4 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874208129
- Category
- Pinienkerne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Pine Nuts Sainsbury's | 689 | 18,5 g | 13,6 g | 61,7 g |
| Pinienkerne Meienburg | 690 | 18,3 g | 11,2 g | 64,2 g |
| Noix de pin Great Value | 686 | 11,4 g | 14,3 g | 68,6 g |
| Pine Nuts Kirkland | 690 | 14,3 g | 21,4 g | 59,5 g |
| Pine Nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
| Pine nuts Asda | 693 | 14 g | 4 g | 69 g |
| Pine nuts Alesto | 693 | 14 g | 4 g | 68,6 g |
| Pine Nuts Morrisons | 693 | 14 g | 4 g | 68,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine nuts?
100 g of Pine nuts has 688 kcal.
Is Pine nuts high in protein?
Pine nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Pine nuts?
Pine nuts has 4 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine nuts?
Pine nuts contains 69 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Pine nuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874208129. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.