Toast chee sandwich crackers

Packaged product Süßigkeiten und Desserts Lance

Toast chee sandwich crackers contains 500 kcal per 100 g. A Serving, 1 PACKAGE, 40 g (40 g) provides about 200 kcal.

Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.

100 g provides 18 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Toast chee sandwich crackers by Lance, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
7,5 gprotein
60 gcarbohydrates
27,5 gfat
200kcal in Serving, 1 PACKAGE, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 27,5 g 35 %
Saturated fat L 8,8 g 44 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1.220 mg 53 %
Total carbohydrates L 60 g 22 %
Dietary fiber L 2,5 g 9 %
Total sugars L 10 g
Added sugars L 5 g 10 %
Protein L 7,5 g 15 %
Calcium L 150 mg12 %
Eisen L 3,3 mg18 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 46 %Fat: 48 %500kcal / 100 g
  • Protein 6 %
  • Carbohydrates 46 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen18 %Calcium12 %Kalium0 %

Nutritional insights

  • Protein7,5 gabove the median for Süßigkeiten und Desserts (median 7,1 g)
  • Fiber2,5 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
  • Sugars10 gbelow the median for Süßigkeiten und Desserts (median 11,5 g)
  • Fat27,5 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
  • Saturated fat8,8 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
  • Sodium1.220 mgin the top quarter of Süßigkeiten und Desserts (median 400 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7,5 g7,5 g
Carbohydrates 60 g60 g
Fat 27,5 g27,5 g
Fiber 2,5 g2,5 g
Sugars 10 g10 g
Sodium 1.225 mg1.220 mg

Product details

Brand
Lance
Barcode
0076410904825
Label serving
1 PACKAGE (40 g)
Category
Kekse und Kuchen
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil), dairy whey, salt, sugar, maltodextrin, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), deproteinized whey, corn syrup, dextrose, whey protein concentrate, nonfat dry milk, jalapeno pepper, corn starch, onion powder, torula yeast, artificial colors (yellow 5, yellow 6), yeast extract, paprika, green bell pepper, jalapeno puree, extractive of paprika, parsley, natural flavor, vinegar, citric acid, lactic acid, soy lecithin, peanut oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzZuckerZwiebelnHefeEssigWeizenmehl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Toast chee sandwich crackers?

100 g of Toast chee sandwich crackers has 500 kcal. Serving, 1 PACKAGE, 40 g (40 g): about 200 kcal.

How much protein is in Toast chee sandwich crackers?

Toast chee sandwich crackers contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 PACKAGE, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 7,1 g).

How many carbs are in Toast chee sandwich crackers?

Toast chee sandwich crackers has 60 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars.

How much fat is in Toast chee sandwich crackers?

Toast chee sandwich crackers contains 27,5 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).

What vitamins and minerals does Toast chee sandwich crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toast chee sandwich crackers?

100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436999. License: CC0 1.0 (U.S. public domain). Source record dated 23. November 2022. Imported 6. November 2026.
  • Open Food Facts, record 0076410904825. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2023. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.