Tiramisu
Packaged product Süßigkeiten und Desserts Başak
Tiramisu contains 168 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Fiber0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Sugars13,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21 g)
- Fat4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 11,5 g)
- Saturated fat2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 8,5 g)
- Sodium120 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Préparation de farine (59,15%)-Sucre, farine de blé, émulgateurs (esters glycéroliques de l'acide acétique et d'acides gras), café instantané, Sodium prophosphate, sodium bicarbonate, sel. Mélange crème (39,44%)-Sucre, amidon modifié de pommes de terre, émulgateurs (esters glycéroliques de l'acide acétique et de l'acide gras), enforceur de consistance (sodium alginate), arôme (vanilline, café), colorants (bêta carotène). Poudre de cacao (1,41%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Dolce Italia | 181 | 4,5 g | 34 g | 2,6 g |
| Tiramisu Carrefour | 183 | 4,5 g | 32 g | 2,6 g |
| Tiramisu Dr.Oetker | 188 | 2,8 g | 29 g | 6,7 g |
| HIGH PROTEIN Tiramisù Milbona | 191 | 11,6 g | 23,7 g | 5,2 g |
| Tiramisu Despar | 191 | 4,7 g | 22 g | 9,4 g |
| Tiramisu Bonta divina | 194 | 4,8 g | 31,2 g | 3,5 g |
| Tiramisù Café Treo | 195 | 7 g | 22 g | 9 g |
| Pistachio Tiramisu M&S FOOD | 136 | 6 g | 32,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 168 kcal.
How much protein is in Tiramisu?
Tiramisu contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,3 g).
How many carbs are in Tiramisu?
Tiramisu has 29,5 g of total carbohydrates per 100 g, including 0,3 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690906001694. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.