Tilapia
Packaged product Fisch und Meeresfrüchte Pelican
Tilapia contains 201 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 34 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 22 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for Fisch und Meeresfrüchte (median 17,7 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat9,9 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,6 gbelow the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium188 mgabove the median for Fisch und Meeresfrüchte (median 77,6 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine | 201 | 15,6 g | 16,9 g | 7,1 g |
| Pretzel Crushed Tilapia, Crunchy & Savory Gorton's | 202 | 12,1 g | 24,2 g | 6,1 g |
| Fillet of tilapia breaded in light, salty and peppery breadcrumbs Pelican | 203 | 17 g | 11 g | 10 g |
| Parmesan Encrusted Tilapia Treasures From The Sea | 204 | 13,3 g | 17,7 g | 8,9 g |
| Farmed Tilapia W/ Crabmeat Stuffing Encore Seafoods Inc. | 194 | 17,1 g | 5,3 g | 11,2 g |
| Parmesan Encrusted Tilapia Member's Mark | 210 | 12 g | 19 g | 9 g |
| Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's | 191 | 14,2 g | 18,4 g | 7,1 g |
| Breaded tilapia fillet North Atlantic | 212 | 14,1 g | 15 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 201 kcal.
Is Tilapia high in protein?
Tilapia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,7 g).
How many carbs are in Tilapia?
Tilapia has 11 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia?
Tilapia contains 9,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312267424. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.