Tilapia Fillets
Packaged product Sonstige Lebensmittel Aldi
Tilapia Fillets contains 97 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 110 kcal.
Roughly 84 % of its calories come from protein, with 16 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,3 g | 41 % |
| Vitamin D L | 3,5 µg | 18 % |
| Eisen L | 0,95 mg | 5 % |
| Kalium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium52,9 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0251516507402
- Label serving
- 1 portion (113.398 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Cod Erewhon | 97 | 22 g | 0 g | 0,88 g |
| Breast Fillets, Thinly Sliced Sanderson Farms | 97 | 23,8 g | 0 g | 0 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1,3 g |
| Breast Tenders Foster Farms | 97 | 22 g | 0 g | 1,3 g |
| Chiken Tenderloin Mijer | 97 | 22,9 g | 0 g | 0 g |
| Gourmet Boneless Skinless Fryer Breast Gerber’s Amish Farms | 97 | 22,9 g | 0,88 g | 0 g |
| Sirloin Strak - 8oz Wild Harvest | 97 | 22,9 g | 0,88 g | 0 g |
| Tilapia Fillet HEB Fish Market | 97 | 20,3 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillets?
100 g of Tilapia Fillets has 97 kcal. Serving, 1 portion, 113.398 g (113 g): about 110 kcal.
Is Tilapia Fillets high in protein?
Tilapia Fillets contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 1 portion, 113.398 g (113 g). About 84 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Tilapia Fillets?
Tilapia Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tilapia Fillets?
Tilapia Fillets contains 1,8 g of fat per 100 g.
What vitamins and minerals does Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillets?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251516507402. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.