Three Cheese Ranch Dressing, Lite
Packaged product Fette und Öle KRAFT
Three Cheese Ranch Dressing, Lite contains 194 kcal per 100 g. A Serving, 2 Tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 63 % of its calories come from fat, with 31 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 367 kcal per 100 g across 1.373 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 31 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of Fette und Öle (median 0 g)
- Sugars6,5 gbelow the median for Fette und Öle (median 6,7 g)
- Fat14,5 gin the lowest quarter of Fette und Öle (median 34,5 g)
- Saturated fat3,2 gbelow the median for Fette und Öle (median 4,8 g)
- Sodium1.160 mgin the top quarter of Fette und Öle (median 786 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 16,1 g | 16,1 g |
| Fat | 14,5 g | 14,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 1.160 mg | 1.160 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000775217
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, CORN SYRUP, VINEGAR, SUGAR, SALT, ROMANO AND PARMESAN CHEESES MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, WHEY, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, BUTTERMILK*, POLYSORBATE 60, GARLIC*, SPICE, SODIUM PHOSPHATE, ONIONS*, LACTIC ACID, YELLOW 5, YELLOW 6, ANNATTO (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zesty Italian Bright & Crisp Dressing, Zesty Italian KRAFT | 194 | 0 g | 9,7 g | 14,5 g |
| Zesty Italian Dressing, Zesty Italian KRAFT | 194 | 0 g | 9,7 g | 14,5 g |
| Zesty Lime Vinaigrette Dressing, Zesty Lime KRAFT | 194 | 0 g | 9,7 g | 16,1 g |
| Zinfandel Vinaigrette Low Fat Dressing, Zinfandel Vinaigrette CHRISTIE'S | 194 | 0 g | 25,8 g | 8,1 g |
| Zesty Italian Dressing, Zesty Italian KRAFT | 194 | 0 g | 9,7 g | 14,5 g |
| Organic White Vinegar Dressing ACETAIA GUERZONI SRL | 200 | 0 g | 40 g | 0 g |
| Classic Thousand Island Dressing, Classic FOOD LION | 200 | 0 g | 20 g | 15 g |
| Creamy Tahini Organic Dressing & Marinade, Creamy Tahini MOTHER RAW | 200 | 3,3 g | 16,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Ranch Dressing, Lite?
100 g of Three Cheese Ranch Dressing, Lite has 194 kcal. Serving, 2 Tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Three Cheese Ranch Dressing, Lite?
Three Cheese Ranch Dressing, Lite contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 31 g (31 g). About 6 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Three Cheese Ranch Dressing, Lite?
Three Cheese Ranch Dressing, Lite has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Three Cheese Ranch Dressing, Lite?
Three Cheese Ranch Dressing, Lite contains 14,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Three Cheese Ranch Dressing, Lite?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000775217. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1593005. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "THREE CHEESE RANCH DRESSING, LITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.