Three Cheese Omelet Bites
Packaged product Milch und Eier Simple Truth
Three Cheese Omelet Bites contains 280 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 24 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 34 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 195 mg | 65 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,8 g | 32 % |
| Calcium L | 439 mg | 34 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 98 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 6 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat20,7 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat9,8 gabove the median for Milch und Eier (median 4,3 g)
- Sodium488 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 49 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 15,9 g | 15,8 g |
| Carbohydrates | 3,7 g | 3,7 g |
| Fat | 20,7 g | 20,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 488 mg | 488 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110059741
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White cheese Bulgarian | 280 | 13 g | 0,7 g | 25 g |
| Sourdough ham egg and cheese Jimmy Dean | 280 | 15 g | 34 g | 10 g |
| Applewood Smoked Prosciutto Wrapped Fresh Mozzarella Cheese Specially Selected | 280 | 24 g | 4 g | 18 g |
| Corn Dogs Cheese Ofood | 280 | 8 g | 40 g | 10 g |
| Just Crack an Egg Scramble Egg Kit | 280 | 19 g | 8 g | 19 g |
| Egg Noodle Mi trung hao Hang | 280 | 11,3 g | 52,6 g | 2,1 g |
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| While Egg Wonton Noodles Hoi Tin Food | 280 | 13 g | 54 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Omelet Bites?
100 g of Three Cheese Omelet Bites has 280 kcal.
Is Three Cheese Omelet Bites high in protein?
Three Cheese Omelet Bites contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Three Cheese Omelet Bites?
Three Cheese Omelet Bites has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Three Cheese Omelet Bites?
Three Cheese Omelet Bites contains 20,7 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Three Cheese Omelet Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Omelet Bites?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464981. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juli 2022. Imported 6. November 2026.
- Open Food Facts, record 0011110059741. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.