Three-Cheese Mac & Cheese, Three-Cheese
Packaged product Sonstige Lebensmittel PUBLIX
Three-Cheese Mac & Cheese, Three-Cheese contains 147 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 329 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (159 kcal per 100 g).
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0,89 mg | 5 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars2,2 gabove the median for Sonstige Lebensmittel (median 2 g)
- Fat7,6 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 2,5 g)
- Sodium388 mgabove the median for Sonstige Lebensmittel (median 345 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 18 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415747616
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (MILK, VITAMIN D), LIGHT CREAM (MILK, CREAM), CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND PAPRIKA EXTRACT), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), MODIFIED CORNSTARCH, SA SALT, KOSHER SALT, MUSTARD FLOUR, SPICES, YEAST EXTRACT, TURMERIC AND ANNATTO (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three-Cheese Mac & Cheese, Three-Cheese?
100 g of Three-Cheese Mac & Cheese, Three-Cheese has 147 kcal. 1 cup (224 g): about 329 kcal.
How much protein is in Three-Cheese Mac & Cheese, Three-Cheese?
Three-Cheese Mac & Cheese, Three-Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in 1 cup (224 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 8,2 g).
How many carbs are in Three-Cheese Mac & Cheese, Three-Cheese?
Three-Cheese Mac & Cheese, Three-Cheese has 13,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Three-Cheese Mac & Cheese, Three-Cheese?
Three-Cheese Mac & Cheese, Three-Cheese contains 7,6 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Three-Cheese Mac & Cheese, Three-Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three-Cheese Mac & Cheese, Three-Cheese?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464498. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2022. Imported 6. November 2026.
Last updated: . Source description: "THREE-CHEESE MAC & CHEESE, THREE-CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.